Who doesn’t want a healthy body? Those extra layers of fat around our waist not just make us look fat but also, affect our health to a great extent. We all tend to follow diet plans, exercise routines, and take yoga classes to keep ourselves fit and healthy.
However, recent studies and evidence have proved that losing weight is all about the diet we take. If our diet is right, minimal exercise also helps us lose those extra pounds.
To make weight-loss journeys easy, the one mantra we need to keep in mind is that we must consume fewer calories than we burn throughout the day. You can always do this by eating whatever you like in the right quantities, but that will, of course, slow down your progress. These five foods have particularly proved to give you faster results if you are trying to lose weight.
Blueberries are especially known for their rich content of vitamins, minerals, and antioxidants, which are all responsible to keep our bodies healthy. The phytochemicals found in blueberries promote weight loss. This is as per a study conducted at the University of Michigan in 2009. You may snack on blueberries dipped in fat-free or low-fat yogurt instead of having any sugary dessert, if it’s the sweet tooth you wish to pamper.
High in vitamin C, grapefruit is also rich in fiber and helps in lowering insulin, a hormone that is present in our bodies which in excessive levels not only triggers fat storage but also inhibits your body’s capacity to burn fat. When you have grapefruit, you also feel quite full, which keeps you from nibbling on something every now and then. Also, you can easily have grapefruit in a large quantity and not worry about consuming too many extra calories.
3. Lean Meats
Lean meats are relatively low in fat content and high in protein. And when you consume protein, your body uses more energy to digest it than it does to digest carbohydrate or fat as protein is hard to digest. Thus it aids in weight loss. Aim to have lean meats such as chicken breast, turkey and lean red meat like grass-fed beef, white fish, in good quantities. These foods are also known to keep you full for a long time.
Salmon, like chicken, is rich in protein and omega-3 fatty acids, both of which are helpful in weight loss. Also, the healthy fats and protein in salmon keep you feeling full for a longer period of time. In fact, according to many research studies, omega-3 fatty acids keep your fat-burning cells working while preventing fat storage in your body.
5. Green Vegetables
Green vegetables have a lot of nutrients in the form of vitamins and minerals and are extremely low in calories. The fiber and nutrient content in vegetables keeps us full for a long time, beats craving issues, and improves our overall health. So, eating at least two servings of green vegetables in each meal makes our weight-loss journey far more effective.