During ancient days, cough problems would easily be treated at home. But with the increasing use of medicines, people have started visiting the pharmacies for even minor cough issues. Time has proved that certain natural remedies can easily provide quick relief from a cough. Read on to find out a few easy and effective natural cough remedies, which will instantly relieve you.
1. Thyme Tea
Thyme is a herb that can work wonders on the upper respiratory system and relieve people from upper respiratory infections, whooping cough, and bronchitis. Thyme leaves contain cough-suppressing compounds and flavonoids. Flavonoids in thyme relax the tracheal and ileal muscles that get involved in coughing and reduce headaches and inflammation. Just make thyme tea by mixing 2 teaspoons of crushed thyme leaves in a cup of boiling water. Leave it to steep for 10 minutes, strain the leaves, and enjoy the tea.
2. Honey and Lemon with Flax Seeds
When you boil flax seeds in water, you get a thick, gooey liquid that can provide instant relief from throat discomfort and bronchial issues. Honey and lemon are natural antibiotics that make this gooey liquid soothing in taste. Take 2 to 3 tablespoons of flax seeds and boil them in a cup of water until the water thickens. Strain the seeds and then, add 3 tablespoons each of lemon juice and honey. Store the liquid for a day and take 1 tablespoon every time you feel the need to relieve your throat.
3. Black Pepper Tea
Black pepper tea is very beneficial for wet cough. Black pepper helps in stimulating blood circulation and the flow of mucus, while honey helps in suppressing the cough naturally and works as a mild antibiotic. Just take a teaspoon of freshly ground black pepper and two tablespoons of honey. Add them to a cup of boiling water and leave it covered for 15 minutes. Strain the water and take sips of it. Remember that this remedy works amazing on wet coughs but is not suitable for dry coughs.
4. Suck on a Lemon
Dare to suck on a tangy, juicy lemon and get relieved from a cough quickly. Cut a fresh lemon into quarters for the high content of vitamin C it provides, and sprinkle some salt and black pepper on it. Suck on the lemon quarters and help yourself feel better instantly. If you cannot take the strong taste of it, add lemon to a glass of warm water and drink it slowly.
5. Almonds in Orange Juice
While almonds can relieve a person from bronchial issues, the vitamin C in orange juice soothes any kind of inflammation that arises from cough. Take 10 to 12 almonds, grind them, and blend them well in a cup of orange juice. Sip on this mixture to naturally treat your cough.
With these easy, natural remedies you can treat yourself from wet and dry cough effectively at home. Next time you suffer from a cough, try these home remedies before scurrying off to see a doctor.